CLASSES

A private session is a great place to start if you are new to Pilates are if you like a session tailored to address your specific goals. A one on one session can also prepare you for group classes.

Learn the foundational principles of Pilates and the workings of the  Reformer in this class while connecting to your core and breath with gentle exercises. Develop an awareness of your alignment with easy to follow cues. This class is perfect for newcomers or those seeking a slower-pace. 

This class introduces more challenging components to the choreography and an increased demand on the core for stability and balance. A great class for people with experience on the reformer.  

A restorative class using foam rollers and other props to gently massage tight muscles and release tension. Open to all levels​​

Workout with a partner in a duet. This session is designed to meet the needs of each participant. It's ok if you have different levels of experience or abilities.

This beginner-friendly class offers easy-to-follow beginner level Pilates choreography on the Pilates Reformer.   This class is open to newcomers and those needing modified forms. 

This class brings in creative choreography and other influences like yoga and dance to reformer routine. A great class for experienced Pilates practtioners who are looking for a challenge.